As we are about to head in to July and the beginning of peach season, I thought I would make a super simple salad containing them. Juicy and sweet and perfectly combined with salty prosciutto, creamy avocado, peppery rocket and finished with a honey and thyme dressing. I feel like a bit of a cheat calling this a ‘recipe’ as it really is so simple to pull together. Just griddle the peaches and whip up the dressing, five minutes to a tasty lunch.
We love chicken in our house, but this year we’ve made a pact to not get take away and cut down on eating out to try and save some money. I also love cooking for my friends and family, so making sharing dinners is a lovely thing. The main element in this, is the succulent, spicy chicken. Then I’ve knocked up some super simple sides to get you started, you can adapt them how you want. A quick rocket and spicy sweet potato salad, with fruity cauliflower rice. Load it up in to pittas with some halloumi, add a spicy or garlic mayo, heap on some avocado, corn on the cob with heaps of butter. Just get stuck in, save the left overs for later, how amazing would it be for work? Just don’t forget that squeeze of lime, it pulls it all together.
The rub for the chicken is made in a batch that you can pop in your cupboard and save for later, rub it in to wings, add it in to casseroles, rub it in to fish to make tacos, it’s versatile. It will need a lot from your store cupboard, but hopefully you have a lot of the spices already and if you don’t, think of how many tubs of spicy rub you can make all year. It’s worth it, promise.
One promise that I have made to myself this year, is to try and save money. Now, I spend a heap of money on sushi. It is my favourite food and I genuinely can’t go in to town without stopping at Wasabi. E’s favourite snack is edamame and I genuinely take whole responsibility. But hey, she could prefer crisps…so I think I’m doing Ok on that mama front. The one thing you have to remember when making this bowl, is there are few rules. In fact, there is only one rule: make sure your fish has been pre-frozen to kill all bacteria. Either buy it frozen, defrost in the fridge overnight and use it the next day or speak to your fishmonger at the supermarket to see what journey your fish has been on.
This dish contains Omega-3 fatty acids, protein, vitamin B6, vitamin D, fibre, potassium, carbohydrate, calcium, iron…I could go on. Basically, all of the ingredients together create a healthy meal that will fill you up and hopefully not make you want to snack in the middle. I’ve added a super quick pickled side salad which you can take or leave. You could switch out the white rice for brown if you prefer and want to go down the proper healthy route.
You could also add a spicy mayo if you’re a heat lover like me, just mix 2 tablespoons of mayonnaise with one tablespoon of sriracha.