Wellness

My Whole30 Journey: Week 1

So what is whole30? That’s the most frequent question I have had since starting this journey and sharing it on social media. Whole30 is a nutritional program, it’s designed to change the way you eat and think about food in 30 days. You cut out all inflammatory foods and drinks from your diet. Such as; sugar, sweeteners, alcohol, grains, legumes, wheat, dairy, processed food, junk food, baked goods and beans. You also can’t have soy of any kind. What you can eat is; meat, seafood, vegetables, fruit, nuts, eggs and potatoes.

My Whole30 Journey: Week 1 | The Mother Cooker