Best Foods to Eat this Autumn & Winter
The one thing that always comes with the change in seasons is everyone getting sick. I am determined to try and put a stop to that as much as possible this autumn/winter. I thought I would compile a list of things that will help you.
The main thing that we struggle with in the darker months, is lack of vitamin D. A lot of people who suffer with SAD (seasonal affective disorder) should really consider taking a supplement from September, as it is proven to help improve your mood. Foods high in vitamin D are essential in a/w, so let’s start with a few of them.
Vitamin D Rich Foods
Oily fish, such as mackerel, salmon, sardines and herring
Mushrooms, some have even been treated with ultraviolet light to help improve their vitamin D content
Fortified foods, such as cereals, plant milks, spreads, yoghurt and juice
Eggs, especially the yolks
Red meat
Foods to Eat this Autumn & Winter
Root vegetables; things like beetroot, carrots and sweet potatoes are packed with vitamins, are high in fibre. Add them to soups, roast them, add them to cake even.
Citrus; people don’t realise that citrus is actually at its best in winter. Oranges, lemons, grapefruit, all packed with vitamins. My favourite are blood oranges, so good to make marmalade from.
Whole grains; oats, quinoa and brown rice are all high in fibre and essential vitamin B.
Leafy greens; things such as kale, collards, spinach, swiss chard and cabbages are all better in cooler weather and great sources of vitamins. You can add them to most things, from breakfast to dinner.
Winter squash; stores so well and is available from autumn through to spring if stored correctly. High in vitamin A and C, they are so versatile. You can roast them, add them to soup, stew, baked goods.
Oats; porridge made from scratch and not from a packet has less sugar. It’s a great way to start your day and there is an abundant amount of toppings you can add to make it interesting.
Berries; these aren’t particularly in season, you can buy frozen ones in abundance. High in antioxidants, they are great for your immune system.
Beans; these are a great source of magnesium, potassium, iron, protein and folate. They are brilliant to add to soups, pasta, stews and a lot more.
Nuts; you should always be eating nuts if you aren’t allergic. They are packed high in antioxidants and trace minerals. They are also a good source of fat and help you feel fuller for longer.